Our Poconos Retreat: Finding the Treasure WithinCourse
Amid the breathtaking backdrop of the Poconos, we will utilize the keys of breath, movement, rest and attention to unlock the treasures within our heart/mind. Add in great meals, optional hikes and a bonfire with treasured friends and new ones, too!
Breathers, Movers + RestersCommunity
In this forum, we come together to connect, ask questions, give and receive encouragement, share successes and get advance notice about upcoming courses and programs!
Vishoka Meditation CourseCourse
Vishoka is a state described as free from pain, sorrow, and negativity and infused with joy and tranquility. Ancient yogis insist we can achieve it. The key is a precise set of meditative techniques which this course provides!