Vishoka Meditation Course curriculum

  1. Course Overview: The Preparation for and the Complete Practice of Vishoka Meditation

  2. Friday, January 27, 7:30pm to 9pm EST -- The Scope of Vishoka Meditation

  3. Saturday, January 28, 10am - 12:30pm EST -- Cultivating Healthy Breathing & Refining Breath Awareness

  4. Saturday, January 28, 2:30pm - 5pm EST -- Alternate Nostril Breathing, Eliminating the Pause and Systematic Relaxation

  5. Sunday, January 29, 12:30pm to 3pm EST -- Nurturing the "Soil" of Our Practice

  6. Friday, February 10, 7:30pm to 9pm -- Finding Our Seat

About this course

  • $349.00
  • 31 lessons